Weekly Wednesday coffee morning
10.45am - 12noon
Church of the Holy Cross, Epperstone
Matwork Pilates will help you improve posture, muscle tone, flexibility as well as relieve tension.
Tuesdays 6.30-7.30pm Epperstone Village Hall
£7 per class
Book online at Forget Me Not Fitness
Experienced fitness instructor
Call Andrea 07866 149498 if you require further details
10.30-11.30 Epperstone Village Hall
***Free First Class***
Contact Julie on 07985 205769
Exercises proven to minimise the effects of aging on the body. The FABS programme was designed by Move It or Lose It, in collaboration with the Centre for Healthy Ageing Research at Birmingham University. The exercises can be done seated or standing so suitable for everyone.
Focus Gallery, Nottingham